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BOOTCAMP for all levels with a combination of resistance training exercises, plyometrics, step aerobics, boxing, core work and body weight exercises.
classes deliver intense workouts in a fun and energizing atmosphere! The workout with an expert coach to high energy music works your core and tones your upper body while increasing endurance! Z-CYCLE FIT classes are unique and like none you have done before by incorporating resistance bands, kettlebells & TRX with cycling for a full body workout!
SMALL GROUP TRAINING
is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price.
Ideal for groups of 2 to 6 individuals with similar fitness levels and goals.
Each 50 minute small group training session is filled with fun and challenging strength and cardiovascular activities designed to help you quickly reach your fitness goals while encouraging others in the group!
Welcome to Global Fitness, upstate New York's premier fitness centers. Our full-service centers offer a complete range of amenities that cater to each member or guest's individual needs. We offer a state-of-the-art cardio deck, circuit training, free weights, cycling, Les Mills Group Fitness Classes and Personal Training.
Global Fitness Glens Falls facility is located just off Rt.9 behind Heritage Apartment Buildings. This center offers Life Fitness Cardio Machines, Free-Weights, state-of-the-art Life Fitness pin select and Hammer Strength plate-loaded equipment, private 30-minute circuit, punching bag.Experience our World Class Group Fitness classes in our newly-built 3000 square foot Les Mills Group Fitness Studio. Other services and amenities include LCD TVs, magazines, locker rooms with showers, pro-shop, Tanning, Baby-Sitting Services and Personal Trainers.
Global Fitness Malta Fitness Center is centrally located in the Shops of Malta, just east of exit 12 of I-87(Northway), on the corner of Routes 9 and 67. This center offers Life Fitness Cardio Machines, Free-Weights, state-of-the-art Life Fitness and Cybex equipment, Circuit Training, Zumba, Yoga, Spin Classes and Personal Training Service, Sauna and Steam Rooms, Shake Bar.
Accepting Aqua-Blue, Fit-Blue, Prime and Silver Sneakers insurance plans.
Our Fitness Centers offer affordable membership options to fit the needs of your budget and lifestyle.
Global Fitness also offers discounted memberships for corporations, students, seniors and military personnel.