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Global Fitness of Malta
Global Fitness of Glens Falls

2 LOCATIONS


malta & glens falls

GROUP CLASSES


lose fat & increase tone together

HIGH END EQUIPMENT


cardio machines, resistance machines, free weights

Capital Region / Saratoga Fitness Centers Updates

  • Beginners 2/3: Intro to Nutrition

    Beginners 2/3: Intro to Nutrition

    Click here if you missed Part 1: The All-body Workout   When you first start working out it may be hard to implement a diet plan.  Some people may want to go all-in with a new workout and eating right; others may have a hard time.  For this type of person I always say the

  • Beginners 1/3: The Exercise Routine

    Beginners 1/3: The Exercise Routine

    Part 1: The All-Body Workout So it’s time. You decided to take the plunge to get fit again. A bit of time has passed since your last morning run around the neighborhood and you know it’s time to get back in shape but this time you want to throw some weights into it. Well here’s