Global Fitness Trainers Group Fitness Class Information:


  • Absolute Abdominal Fitness Class

    Absolute Abdominal Fitness Class

    About




    Absolute Abdominal Glens Falls Fitness Class: Fridays @ 7:00pm at our Glens Falls location

    1 hour of abdominal fitness targeted to slim the waist line and tighten up that stubborn midsection while strengthening the L-4 vertebra of the lower back. There is a $5 fee for those who want to participate. Come join us and have some fun.
    • New Bodies By Billy

      New Bodies By Billy

      Trainer Billy Dee Ames

      With over 30 years of experience in strength training, bodybuilding, physique modelling and weight-loss program development; Billy is well known for producing results. With abilities spanning all different forms of fitness, he is sure to have a program that will fit your needs.
      New Bodies by Billy is a local wellness business dedicated to helping YOU meet YOUR fitness goals. All training and classes are provided at Global Fitness in Glens Falls, NY.
 Each client receives individual, tailor made programs for obtaining wellness. Common goals include, weight loss, toning/firming, building of muscle mass, athletic training, agility training, sport specific training and increased flexibility. Personal training and group sessions are available for all ages and fitness levels. Billy will develop a plan that fits your needs and your budget

      Training sessions and workshops are offered for Body Building, Posing and Physique Modelling for both men and women. Billy has the knowledge, experience, certifications and personal successes to make you a champion.

      Innovative group fitness classes that keep your workout interesting are offered as well. BodyBlast classes combine Pump, Step, Combat, Aerobic boot camp and abdominal training in one class! All group classes offer modifications within the class to make them accessible to ALL fitness levels. Classes may be purchased individually or packages are available. And at New Bodies by Billy, your first class is ALWAYS FREE.
References available upon request.

      Follow New Bodies By Billy on Twitter or Facebook
      Call or Email for Further Information 518.832.3765 or newbodiesbybilly@gmail.com

  • Kickboxing With Kevin

    Kickboxing With KevinKevin encourages all walks of life to join a class. From the beginners that are too embarrassed to go to a gym, to the people that are elite athletes, there is room for everyone.

    Anyone who would like to try a class, the first class is always free! You are always welcome to come watch a class also. Classes are held on Mondays, Tuesdays, Thursdays and Fridays from 5:30 pm- 6:30pm. Each class is based on a kickboxing platform, but is always different to keep it exciting and fun. Visit the Facebook Page for updates and motivation!! Put on your sweats and let's get to work on helping you see your potential! Liberate yourself from your excuses and do this for YOU!
    • Mixed Martial Arts

      Mixed Martial ArtsWar Industries Glens Falls Mixed Martial Arts is comprised of Jason Ingleston, a retired MMA fighter/owner/promoter with over a decade of experience teams up with Andy Winchell, cage wars 145lb champion 6-0, and other various experience guest instructors team up to give you War Industries Mixed Martial Arts.
      Come to get in shape or learn how to fight.

      SIGN UP FOR AN INTRODUCTORY CLASS TODAY!


      • War Industries MMA

        War Industries MMA

        Mixed Martial Arts

        War Industries Mixed Martial Arts is comprised of Jason Ingleston, a retired MMA fighter/owner/promoter with over a decade of experience teams up with Andy Winchell, cage wars 145lb champion 6-0, and other various experience guest instructors team up to give you War Industries Mixed Martial Arts.
        Come to get in shape or learn how to fight.


        SIGN UP FOR AN INTRODUCTORY CLASS TODAY!


    • The Athletic Academy

      The Athletic Academy

      About




      This is a program for the high school/college athlete that wants to take their game to the next level through weight training and speed/agility drills. This program is instructed by Denny Wilhelm who was a high school all-state athlete in both football and basketball and went on to play 3 years of division 1 football at the University at Albany and 1 year of division 3 football at Castleton State College.
      • Denny Wilhelm

        Denny Wilhelm

        Glens Falls Trainer & Gym Partner



        Glens Falls Personal Trainer and Gym Partner Denny Wilhelm brings his experience back from when he was a high school all-state athlete in both football and basketball. He went on to play 3 years of division 1 football at the University at Albany and 1 year of division 3 football at Castleton State College.





    • Bootcamp

      Bootcamp

      About




      S.E.T.S. Bootcamp fitness class brought to by S.E.T.S Personal Training & Chad Stevens, is a total body workout class that will run you through various exercises pushing you through various calisthenic routines followed by a relaxing stretching segment ensuring a proper cool-down to prevent injury.
      • S.E.T.S Training

        S.E.T.S Training

        Personal Trainer

        S.E.T.S Trainer Chad J. Stevens had over 20 years experience in the industry. Chad is renowned in the area for his skills helping individuals with Body Sculpting, Bodybuilding, Contest Preparation, and Powerlifting Training.

        Sets Training can be found on Facebook (SETS Training) or email setstraining@aol.com for more information.

        "Change happens outside the comfort zone"

    • Stretch Class

      Stretch Class

      About




      S.E.T.S. Stretch Class takes you through the basics and advanced methods of both Yoga & Martial Arts stretching. Chad takes you through motions to relieve unwanted stress and body aches whether it originates from your weekly workouts or the stress of the 9 to 5 grind. This class helps rejuvenate the body from regular tension.
      • S.E.T.S Training

        S.E.T.S Training

        Personal Trainer

        S.E.T.S Trainer Chad J. Stevens had over 20 years experience in the industry. Chad is renowned in the area for his skills helping individuals with Body Sculpting, Bodybuilding, Contest Preparation, and Powerlifting Training.

        Sets Training can be found on Facebook (SETS Training) or email setstraining@aol.com for more information.

        "Change happens outside the comfort zone"

    • Cycle Fit

      Cycle Fit

      About




      This Malta Fitness Class gives a one-of-a-kind workout using resistance bands, kettlebells & TRX along with cycling for a full body workout. Give it a try! There is something for everyone!
      • Z-Training

        Z-Training

        Meet the guy getting you, Z-fit: TRAINER Z

        Zoltan has been passionate about athletics and fitness since childhood in Budapest, Hungary. His passions are for soccer, squash, kick-boxing and competitive runner. The turning point in Zoltan’s career came when he had the opportunity to be trained by Kovacs Istvan, the World Champion Bodybuilder and his biggest mentor in the fitness industry. Through this training, Zoltan realized that he needed to turn his passion for sports into a career and help other people achieve their fitness goals. Zoltan, a leader in the Personal Training field in the Capital District, is certified in the following areas: National Personal Training Institute (NPTI) graduate, certified, NPTI Nutritionist, Functional Specialist (corrective exercise), Functional Movement Evaluation, Anatomy and Exercise Prescription, & Red Cross First Aid and CPR/AED

        There are many different types of goals while getting started on the road to fitness, whether it be losing weight, getting stronger, or preparing for a specific sporting event. Zoltan believes in total body conditioning: resistance training, weight lifting, cardio, flexibility, core and kick-boxing training. Through consistent exercise and proper nutrition Z-Training can help you achieve any fitness goal you set!

    • Sunrise Spinning

      Sunrise Spinning

      About




      Burn calories, rest your joints, build muscle tone, and make some new friends in this Malta Spinning Class! Enjoy the music, and be in control of your workout! What a great way to start the day!
      • Z-Training

        Z-Training

        Meet the guy getting you, Z-fit: TRAINER Z

        Zoltan has been passionate about athletics and fitness since childhood in Budapest, Hungary. His passions are for soccer, squash, kick-boxing and competitive runner. The turning point in Zoltan’s career came when he had the opportunity to be trained by Kovacs Istvan, the World Champion Bodybuilder and his biggest mentor in the fitness industry. Through this training, Zoltan realized that he needed to turn his passion for sports into a career and help other people achieve their fitness goals. Zoltan, a leader in the Personal Training field in the Capital District, is certified in the following areas: National Personal Training Institute (NPTI) graduate, certified, NPTI Nutritionist, Functional Specialist (corrective exercise), Functional Movement Evaluation, Anatomy and Exercise Prescription, & Red Cross First Aid and CPR/AED

        There are many different types of goals while getting started on the road to fitness, whether it be losing weight, getting stronger, or preparing for a specific sporting event. Zoltan believes in total body conditioning: resistance training, weight lifting, cardio, flexibility, core and kick-boxing training. Through consistent exercise and proper nutrition Z-Training can help you achieve any fitness goal you set!

    • Yoga for Fitness

      Yoga for Fitness

      About




      Using innovative and established yoga techniques, YFF is here to get you strong. Regardless of your fitness level, this is the Malta Yoga class for you. Get on the right track to fitness.
      • Z-Training

        Z-Training

        Meet the guy getting you, Z-fit: TRAINER Z

        Zoltan has been passionate about athletics and fitness since childhood in Budapest, Hungary. His passions are for soccer, squash, kick-boxing and competitive runner. The turning point in Zoltan’s career came when he had the opportunity to be trained by Kovacs Istvan, the World Champion Bodybuilder and his biggest mentor in the fitness industry. Through this training, Zoltan realized that he needed to turn his passion for sports into a career and help other people achieve their fitness goals. Zoltan, a leader in the Personal Training field in the Capital District, is certified in the following areas: National Personal Training Institute (NPTI) graduate, certified, NPTI Nutritionist, Functional Specialist (corrective exercise), Functional Movement Evaluation, Anatomy and Exercise Prescription, & Red Cross First Aid and CPR/AED

        There are many different types of goals while getting started on the road to fitness, whether it be losing weight, getting stronger, or preparing for a specific sporting event. Zoltan believes in total body conditioning: resistance training, weight lifting, cardio, flexibility, core and kick-boxing training. Through consistent exercise and proper nutrition Z-Training can help you achieve any fitness goal you set!

    • Bootcamp

      Bootcamp

      About




      An all levels group Malta fitness class with a combination of boot camp moves, resistance training exercises, plyometrics, cycling, TRX bands, step aerobics, boxing, core work, body weight exercises pretty much anything under the sun goes! Keeping the body guessing and the mind happy!
      • Z-Training

        Z-Training

        Meet the guy getting you, Z-fit: TRAINER Z

        Zoltan has been passionate about athletics and fitness since childhood in Budapest, Hungary. His passions are for soccer, squash, kick-boxing and competitive runner. The turning point in Zoltan’s career came when he had the opportunity to be trained by Kovacs Istvan, the World Champion Bodybuilder and his biggest mentor in the fitness industry. Through this training, Zoltan realized that he needed to turn his passion for sports into a career and help other people achieve their fitness goals. Zoltan, a leader in the Personal Training field in the Capital District, is certified in the following areas: National Personal Training Institute (NPTI) graduate, certified, NPTI Nutritionist, Functional Specialist (corrective exercise), Functional Movement Evaluation, Anatomy and Exercise Prescription, & Red Cross First Aid and CPR/AED

        There are many different types of goals while getting started on the road to fitness, whether it be losing weight, getting stronger, or preparing for a specific sporting event. Zoltan believes in total body conditioning: resistance training, weight lifting, cardio, flexibility, core and kick-boxing training. Through consistent exercise and proper nutrition Z-Training can help you achieve any fitness goal you set!

    • Kickboxing Workshop

      Kickboxing Workshop

      About




      This Malta Fitness Class and Workshop will turn you into a different being. MuscleFlow Training System's Kickboxing Boot Camp will sharpen your techniques, and give you a safe professional introduction to boxing and mixed martial arts (MMA). The workouts will make you sweat, build endurance, burn body fat, build strength and tone your body to the max....All while making your techniques stronger and more effective as well. If you seriously want to learn and get top level conditioning, this is the workshop for you, pad work, heavy bag work , gloves and nutritional advice included. Stop in for a free class.

      Tuesday 7:00-8:00am & Thursday 7:00-8:00am
      Introductory price $15 per class
      One on One Sessions Available
      $35 Per Hour One on One
      Call or email for any further information
      Terry 518.528.9440
      Muscleflow@yahoo.com

      Sign up a week in advance online or 24 hours in advance via phone 518.528.9440, email Muscleflow@yahoo.com, or in person at Global Fitness of Malta, 19 Kendall Way, Malta NY
      • MuscleFlow

        MuscleFlow

        Training Systems

        MuscleFlow Training Systems (MF) is a strength & fitness based, results oriented company devised of Certified Elite Personal trainers & instructors. We at MuscleFlow Training Systems are the definition of Malta Personal Training and take pride in the fact that our Wellness Professionals have extensive sports, bodybuilding, boxing, mixed martial arts and personal training backgrounds. At MuscleFlow we are passionate in our approach assisting you reach to your fitness goals in the safest and most effective way. Our Trainers specialize in everything from contest prep and bodybuilding, to weight loss and injury rehabilitation. We also provide strength and conditioning programs for athletes young and old, TRX and kettle bell training, as well as cross-fit and body weight training styles. We are also highly proficient in nutrition, which makes everything that you wish to achieve in fitness possible. MF's Certified Personal Trainers are always available to travel to your gym, home or office to assist you in your quest to be the best you ever.

        Join us for a FREE 1 hour fitness evaluation/training session, and/or future training sessions at Global Fitness which is also the location of MuscleFlow Training Systems' main office.

    • Pure Boxing Workshop

      Pure Boxing Workshop

      About




      Tuesday 7:00-8:00pm; Thursday 7:00-8:00pm; Saturday 10:00-11:00am;

      With a Licensed Pro Boxing Trainer/Ex-Amateur Boxer (Jack Lumus) leading the way in this Malta fitness class, the workshop will bring you the type of energy and conditioning that would make you feel like a Rocky movie. Burn calories, build stamina, learn pure boxing, MuscleFlow Training System's Pure Boxing Workshop will sharpen your techniques, and give you a safe professional introduction to boxing as a bonus to an awesome workout. If you seriously want to learn and get top level conditioning, this is the workshop for you, pad work, heavy bag work , gloves and nutritional advice included.

      Introductory price $15 per class
      One on One Sessions Available
      $35 Per Hour 1-on-1
      Phone 518.528.9440

      Sign up a week in advance online or 24 hours in advance via phone 518.528.9440, email Muscleflow@yahoo.com, or in person at Global Fitness of Malta, 19 Kendall Way, Malta NY

      • MuscleFlow

        MuscleFlow

        Training Systems

        MuscleFlow Training Systems (MF) is a strength & fitness based, results oriented company devised of Certified Elite Personal trainers & instructors. We at MuscleFlow Training Systems are the definition of Malta Personal Training and take pride in the fact that our Wellness Professionals have extensive sports, bodybuilding, boxing, mixed martial arts and personal training backgrounds. At MuscleFlow we are passionate in our approach assisting you reach to your fitness goals in the safest and most effective way. Our Trainers specialize in everything from contest prep and bodybuilding, to weight loss and injury rehabilitation. We also provide strength and conditioning programs for athletes young and old, TRX and kettle bell training, as well as cross-fit and body weight training styles. We are also highly proficient in nutrition, which makes everything that you wish to achieve in fitness possible. MF's Certified Personal Trainers are always available to travel to your gym, home or office to assist you in your quest to be the best you ever.

        Join us for a FREE 1 hour fitness evaluation/training session, and/or future training sessions at Global Fitness which is also the location of MuscleFlow Training Systems' main office.

    • Bodybuilding/Sculpting Workshop

      Bodybuilding/Sculpting Workshop

      About




      Lead by Malta Bodybuilding Trainer Terry Pittman this workshop puts individuals on a direct path toward adding muscle mass, tone, strength or to prepare for an upcoming bodybuilding/fitness competition. Safety, proper technique, seasonal workout programs, nutrition & supplementation are all the major focal points of this program. This workshop guarantees results when you follow through. It literally gets you your best physique ever hands down!

      Max Participants: 4


      Call or email for scheduling 518.528.9440 or Muscleflow@yahoo.com


      $75.00 for Four One Hour Sessions Per Week
      Sign up a week in advance online or 24 hours in advance via phone 518.528.9440 or in person at Global Fitness of Malta, 19 Kendall Way, Malta NY

      • MuscleFlow

        MuscleFlow

        Training Systems

        MuscleFlow Training Systems (MF) is a strength & fitness based, results oriented company devised of Certified Elite Personal trainers & instructors. We at MuscleFlow Training Systems are the definition of Malta Personal Training and take pride in the fact that our Wellness Professionals have extensive sports, bodybuilding, boxing, mixed martial arts and personal training backgrounds. At MuscleFlow we are passionate in our approach assisting you reach to your fitness goals in the safest and most effective way. Our Trainers specialize in everything from contest prep and bodybuilding, to weight loss and injury rehabilitation. We also provide strength and conditioning programs for athletes young and old, TRX and kettle bell training, as well as cross-fit and body weight training styles. We are also highly proficient in nutrition, which makes everything that you wish to achieve in fitness possible. MF's Certified Personal Trainers are always available to travel to your gym, home or office to assist you in your quest to be the best you ever.

        Join us for a FREE 1 hour fitness evaluation/training session, and/or future training sessions at Global Fitness which is also the location of MuscleFlow Training Systems' main office.

    • Anti-Bullying Program, Youth Bootcamp

      Anti-Bullying Program, Youth Bootcamp

      About




      MUSCLEFLOW: Anti-Bullying Program, Youth Bootcamp

      Call or email for scheduling 518.528.9440 Muscleflow@yahoo.com

      Price $10 per class
      One on One Sessions Available
      $35 Per Hour 1-on-1


      Sign up a week in advance online or 24 hours in advance via phone 518.528.9440 or in person at Global Fitness of Malta, 19 Kendall Way, Malta NY

      • MuscleFlow

        MuscleFlow

        Training Systems

        MuscleFlow Training Systems (MF) is a strength & fitness based, results oriented company devised of Certified Elite Personal trainers & instructors. We at MuscleFlow Training Systems are the definition of Malta Personal Training and take pride in the fact that our Wellness Professionals have extensive sports, bodybuilding, boxing, mixed martial arts and personal training backgrounds. At MuscleFlow we are passionate in our approach assisting you reach to your fitness goals in the safest and most effective way. Our Trainers specialize in everything from contest prep and bodybuilding, to weight loss and injury rehabilitation. We also provide strength and conditioning programs for athletes young and old, TRX and kettle bell training, as well as cross-fit and body weight training styles. We are also highly proficient in nutrition, which makes everything that you wish to achieve in fitness possible. MF's Certified Personal Trainers are always available to travel to your gym, home or office to assist you in your quest to be the best you ever.

        Join us for a FREE 1 hour fitness evaluation/training session, and/or future training sessions at Global Fitness which is also the location of MuscleFlow Training Systems' main office.

    • Z-Boxing

      Z-Boxing

      About




      The ultimate in cardio-boxing! Z-BOXING is a high intensity interval workout class, and you owe to yourself to try it out. You'll find Malta Boxing to be that exercise you've always wanted!
      • Z-Training

        Z-Training

        Meet the guy getting you, Z-fit: TRAINER Z

        Zoltan has been passionate about athletics and fitness since childhood in Budapest, Hungary. His passions are for soccer, squash, kick-boxing and competitive runner. The turning point in Zoltan’s career came when he had the opportunity to be trained by Kovacs Istvan, the World Champion Bodybuilder and his biggest mentor in the fitness industry. Through this training, Zoltan realized that he needed to turn his passion for sports into a career and help other people achieve their fitness goals. Zoltan, a leader in the Personal Training field in the Capital District, is certified in the following areas: National Personal Training Institute (NPTI) graduate, certified, NPTI Nutritionist, Functional Specialist (corrective exercise), Functional Movement Evaluation, Anatomy and Exercise Prescription, & Red Cross First Aid and CPR/AED

        There are many different types of goals while getting started on the road to fitness, whether it be losing weight, getting stronger, or preparing for a specific sporting event. Zoltan believes in total body conditioning: resistance training, weight lifting, cardio, flexibility, core and kick-boxing training. Through consistent exercise and proper nutrition Z-Training can help you achieve any fitness goal you set!


    • Malta Fitness Center

      membership cards

      • Bronze Card
        $29.99/month
      • One Year Membership Includes: Equipment and locker room use at Malta Facility; Unrestricted Cardio, Circuit, and Weight Training Machines; Locker Room, Sauna & Steam room use; + PLUS one free personal training session. Senior/Corporate/Student Rate: $24.99/month
        • Gold Card
          $44/Month
        • One Year Membership Includes: Full unrestricted Equipment Access at All Facilities; Cardio, Circuit, and Weight Training Machines; Locker Room, Sauna & Steam room use; + PLUS one free personal training session. Senior/Corporate/Student Rate: $39
        Enroll Today
      • Glens Falls Fitness Center

        membership cards

        • Bronze Card
          $25/Month
        • One Year Membership Includes: Equipment and locker room use at Glens Falls Facility; Unrestricted Cardio, Circuit, and Weight Training Machines; Locker Room; + PLUS one free personal training session. Senior/Corporate/Student Rate: $20
          • Silver Card
            $39/Month
          • One Year Membership Includes: Full unrestricted Equipment Access of Glens Falls Facilities; Cardio, Circuit, and Weight Training Machines; Locker Room; Unlimited Tanning; + PLUS one free personal training session. Senior/Corporate/Student Rate: $34
          • Gold Card
            $44/Month
          • One Year Membership Includes: Unlimited Group Fitness Classes at Glens Falls; Full unrestricted Equipment Access at All Facilities; Cardio, Circuit, and Weight Training Machines; Locker Room; Unlimited Tanning; + PLUS one free personal training session. Senior/Corporate/Student Rate: $29
          Enroll Today
        • Special Cards

          we offer discounts for...

          • Military Card
            10% Off
          • Senior Card